Kale – The trendiest and most talked about vegetable. Why? Simply put…..it is a super food. What constitutes a super food you’re asking…..they provide multiple disease-fighting nutrients, fill you up so you can enjoy plenty of food without excess calories, and are easy to include in everyday meals. Kale can provide you with some special cholesterol lowering benefits, lowers your risk of cancer, provides comprehensive support for the body’s detoxification system, has over 45 different flavonoids and is loaded with Vitamin K, A, and C just to mention a few. At just 33 calories per cup of raw kale, you now understand why it is called a super food. Learn more about kale and get recipes?